https://www.bonadeanaturopathy.com/journal daily 0.75 2026-02-05 https://www.bonadeanaturopathy.com/journal/inbleum-x-bona-dea-series-part-iv-refresh monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/008f61d1-8530-4cb3-91bd-473c611b693b/BONADEA_INBLUEM_REFRESH-327.jpg Journal - INBLEUM x Bona Dea Series Part IV: REFRESH - Inspiration rises, gathers momentum, peaks, flattens, stalls. Eventually it asks to be shed. Then, without much ceremony, it returns again in a different form. This repetition is continuity with evolution, each cycle inviting us to loosen our grip on familiar identities, familiar strategies, familiar versions of ourselves. There can be a tenderness in this letting go, as the old shape dissolves. But there is also relief. Spaciousness. The unmistakable sensation of becoming permeable again. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770267110870-AQRO50RB88HKTHGGXHFA/BONADEA_INBLUEM_REFRESH-314.jpg Journal - INBLEUM x Bona Dea Series Part IV: REFRESH https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770267182234-56JB3T8XR7C5Z5187U3W/BONADEA_INBLUEM_REFRESH-305.jpg Journal - INBLEUM x Bona Dea Series Part IV: REFRESH https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770267262327-PPU0B4QDMJEXVJDCTZ57/BONADEA_INBLUEM_REFRESH-302.jpg Journal - INBLEUM x Bona Dea Series Part IV: REFRESH https://www.bonadeanaturopathy.com/journal/inbluem-x-bona-dea-series-part-iii monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/b3268d93-eec3-474e-8919-b57ae1b5ad3c/BONADEA_INBLUEM_REJUVENATE-303.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate - The body is a master at translating repetition into form and often, we repeat unconsciously. What we surround ourselves with in terms of the food we eat, the people we spend time with, the art we absorb, the environments we inhabit, becomes the raw material from which our thoughts, sensations, expressions, and ways of being are built. To nourish our vessel, then, is to deliberate our attention, and in doing so, consciously gather the experiences, foods, rhythms, and spaces we wish our body and mind to be shaped by. In this sense, rejuvenation is a gradual returning to conditions where the body can remember how to repair, regulate, and respond. Many people are nourishing their bodies in ways that look “healthy” on the surface, yet still feel inflamed, reactive, or depleted. Clear skin protocols, supplements, and even high-quality food can fall flat when the nervous system is rushed, digestion is strained, or the body is constantly overriding its own cues. Rejuvenation cannot take hold in a system that does not feel safe. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/f4cb01fc-9cdb-4443-b4e7-f9a2cef012e4/BONADEA_INBLUEM_REJUVENATE-306.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770266001764-HDA0QJQBNXL4BQLVUGV4/BONADEA_INBLUEM_REJUVENATE-319.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770265993932-0I35X1Q92EQRHWG6GKHW/BONADEA_INBLUEM_REJUVENATE-317.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770265651828-6SNTOHZQXR6837SQMRNS/BONADEA_INBLUEM_REJUVENATE-323.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770265631279-45XM9SMQH12MRCTNE2DC/BONADEA_INBLUEM_REJUVENATE-310.jpg Journal - INBLUEM x Bona Dea Series Part III: Rejuvenate https://www.bonadeanaturopathy.com/journal/inbleum-series-part-ii-radiance monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/bb6493c6-791f-453b-84fa-b891bdefa44c/BONADEA_INBLUEM_RADIANCE-303.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770252976412-Z05UMBF48RYZJIMQI8KP/BONADEA_INBLUEM_RADIANCE-319+%281%29.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770252744466-RBL4LNN2Q2V9IG2FFFAT/BONADEA_INBLUEM_RADIANCE-312.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770253006476-P6DNDNCYBJBKAYV2PL6I/BONADEA_INBLUEM_RADIANCE-315.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770252743611-8YX7QB1VP5LGZBZER6VQ/BONADEA_INBLUEM_RADIANCE-314.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770253162901-CO7SGMF2B97TT1PD6KFB/BONADEA_INBLUEM_RADIANCE-324.jpg Journal - INBLEUM x Bona Dea Series Part II: Radiance https://www.bonadeanaturopathy.com/journal/inbluem-series-part-i-repair monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/e0a29dd0-da5f-4a21-9ad4-8654c90640a0/INBLUEM_X_BONA+DEA_REPAIR-306.jpg Journal - INBLUEM x Bona Dea Series Part I: Repair Image by Sabastian John Fardell https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/321eba41-a304-407d-9a4e-31a36f70b6fb/INBLUEM_X_BONA+DEA_REPAIR-317+copy.jpeg Journal - INBLUEM x Bona Dea Series Part I: Repair - Make it stand out All images by @sabastianjohnfardell https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770248614968-0REW13A0S830C0DCXC8W/BONDEA_INBLUEM-300.jpg Journal - INBLUEM x Bona Dea Series Part I: Repair https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770248677508-AP6HRLRZSLITBO5WLBKF/INBLUEM_X_BONA+DEA_REPAIR-303.jpg Journal - INBLUEM x Bona Dea Series Part I: Repair https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770248743037-RFPC5HLVTE8MZ1KTKCTA/INBLUEM_X_BONA+DEA_REPAIR-326.jpeg Journal - INBLUEM x Bona Dea Series Part I: Repair https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1770249217957-OQ7G022ORJ75RDBTY81R/INBLUEM_X_BONA+DEA_REPAIR-318.jpeg Journal - INBLUEM x Bona Dea Series Part I: Repair https://www.bonadeanaturopathy.com/journal/october-newsletter monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/9f7b3aeb-0d4f-4b5b-83df-57682031025c/_+%2852%29.jpeg Journal - OCTOBER - Within this space of listening, I’ve noticed the palpable importance of connecting to a sense of why, in every corner I can. Why do I move towards certain things and away from others? If there’s a goal, why do I want to reach it? Why do I value it? There may not be immediate answers, but the compass this reflection creates beneath our actions is where presence can light the kindling of a life that feels true to us. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/6589e7bf-e01f-4697-a342-1747786462e3/A+digital+collage_++Prints+available+through+etsy+shop+artphotosdiana.jpeg Journal - OCTOBER https://www.bonadeanaturopathy.com/journal/reciprocity monthly 0.5 2025-08-19 https://www.bonadeanaturopathy.com/journal/usingthesensestosoften monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1741058935552-8G8RCIYFMQCRJLJ1JXUI/downloaded_image%2B%25285%2529.jpg Journal - Using the senses to soften - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1741047474862-K995CBKOA5NR3V65GIHC/downloaded_image+copy+4.jpeg Journal - Using the senses to soften - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d92789b5b61e6c721c8d99/1741057694385-7H5MZDSTD116M19XGGE1/jocelyn-morales-lZhwRXMJHnA-unsplash.jpg Journal - 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